# Balance exercises **URL:** \ **Category:** General\ **Created:** [March 21, 2021, 9:43am UTC](https://forum.livingwithataxia.org/t/balance-exercises/8317 "2021-03-21T09:43:39Z")\ **Posts on this page:** 1\ **Showing post:** 7
**Author:** ![cross\_eyes](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/cross_eyes/32/1648_2.png) [@cross\_eyes](https://forum.livingwithataxia.org/u/cross_eyes)\ **Post date:** [March 24, 2021, 12:05pm UTC](https://forum.livingwithataxia.org/t/balance-exercises/8317/7 "2021-03-24T12:05:27Z")
@chas521 I’m going by what others have said too. If you have time, read the various comments in this thread: [Outside or inside?](https://forum.livingwithataxia.org/t/outside-or-inside/8009) Many people say similar to what I said - though you said different on that occasion There is a comment from phall there. “I asked my Neurologist why and she said that I know exactly where to touch in my home and yard regaining balance and outside my home I am lost. If I can get to a shopping cart, I am graceful and safe. Let go of the handle and I fall! Take risks but be careful, another balancing act.” That comment in particular was very convincing. I noted too that his story is very similar to mine. I often look at people’s stories - where they live, why they have ataxia etc. I see that you have an SCA but which number is it? 😀 --- _[View the full topic](https://forum.livingwithataxia.org/t/balance-exercises/8317)._