# Help with Insomnia (hopefully)

**URL:** <https://forum.livingwithataxia.org/t/help-with-insomnia-hopefully/6801>\
**Category:** General\
**Created:** [June 17, 2018, 1:40pm UTC](https://forum.livingwithataxia.org/t/help-with-insomnia-hopefully/6801 "2018-06-17T13:40:40Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![Louise78](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/louise78/32/5191_2.png) [@Louise78](https://forum.livingwithataxia.org/u/Louise78)\
**Post date:** [June 17, 2018, 1:40pm UTC](https://forum.livingwithataxia.org/t/help-with-insomnia-hopefully/6801/1 "2018-06-17T13:40:40Z")

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[Click for Article on Magnesium’s Benefits](http://www.dailymail.co.uk/health/article-5077913/Six-easy-ways-boost-magnesium-levels.html)

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**Author:** ![Beryl\_Park](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/beryl_park/32/5716_2.png) [@Beryl\_Park](https://forum.livingwithataxia.org/u/Beryl_Park)\
**Post date:** [June 18, 2018, 10:47am UTC](https://forum.livingwithataxia.org/t/help-with-insomnia-hopefully/6801/2 "2018-06-18T10:47:02Z")

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Certain Medications can actually deplete the body of Magnesium. It could be worthwhile asking for a blood test first 🤔 I recently ‘overmedicated’ on VitB12. This was confirmed by a blood test for something else entirely 🙄xB

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**Author:** ![Chas521](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/chas521/32/5683_2.png) [@Chas521](https://forum.livingwithataxia.org/u/Chas521)\
**Post date:** [June 19, 2018, 2:29pm UTC](https://forum.livingwithataxia.org/t/help-with-insomnia-hopefully/6801/3 "2018-06-19T14:29:17Z")

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Magnesium is good for the bathroom. BUT it can be very tough on the digestive tract. I recommend Solgar Magnesium Citrate for easier digestion.

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**Author:** ![Beryl\_Park](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/beryl_park/32/5716_2.png) [@Beryl\_Park](https://forum.livingwithataxia.org/u/Beryl_Park)\
**Post date:** [June 19, 2018, 6:39pm UTC](https://forum.livingwithataxia.org/t/help-with-insomnia-hopefully/6801/4 "2018-06-19T18:39:59Z")

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🙂 I take Solgar Ubiquinol, it’s a good brand 🙂 xB

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**Author:** ![Louise78](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/louise78/32/5191_2.png) [@Louise78](https://forum.livingwithataxia.org/u/Louise78)\
**Post date:** [June 20, 2018, 1:44pm UTC](https://forum.livingwithataxia.org/t/help-with-insomnia-hopefully/6801/5 "2018-06-20T13:44:23Z")

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It’s now on my amazon list and in my cart, ty!

It does have great reviews B 😉

> [@Beryl\_Park](#):
>
> Solgar Ubiquinol