# Hip pain

**URL:** <https://forum.livingwithataxia.org/t/hip-pain/2792>\
**Category:** General\
**Created:** [June 17, 2015, 8:09am UTC](https://forum.livingwithataxia.org/t/hip-pain/2792 "2015-06-17T08:09:02Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![Anna1](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/anna1/32/1546_2.png) [@Anna1](https://forum.livingwithataxia.org/u/Anna1)\
**Post date:** [June 17, 2015, 8:09am UTC](https://forum.livingwithataxia.org/t/hip-pain/2792/1 "2015-06-17T08:09:02Z")

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Hi, I have been having pain and stiffness in my hips and legs which made walking even more difficult.I Googled stretch exercises and found some on tube. I found them hard at first but practised every day ( about 10 mins).now they are easier to do but as well as that the pain in my hips has eased.  
I hope others might find this helpful.  
Best wishes,Anna  
I mean utube\_sorry.

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**Author:** ![tc232323](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/tc232323/32/1688_2.png) [@tc232323](https://forum.livingwithataxia.org/u/tc232323)\
**Post date:** [June 17, 2015, 4:23pm UTC](https://forum.livingwithataxia.org/t/hip-pain/2792/2 "2015-06-17T16:23:09Z")

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Fantastic =D do you have the links by any chance?

Tracie

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**Author:** ![Anna1](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/anna1/32/1546_2.png) [@Anna1](https://forum.livingwithataxia.org/u/Anna1)\
**Post date:** [June 17, 2015, 5:21pm UTC](https://forum.livingwithataxia.org/t/hip-pain/2792/3 "2015-06-17T17:21:34Z")

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Hi Tracie

I’ve tried to send a link but can’t do it. I’ll ask my daughter if she can do it!

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**Author:** ![tc232323](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/tc232323/32/1688_2.png) [@tc232323](https://forum.livingwithataxia.org/u/tc232323)\
**Post date:** [June 18, 2015, 7:42pm UTC](https://forum.livingwithataxia.org/t/hip-pain/2792/4 "2015-06-18T19:42:49Z")

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Hi Anna,

It would be great if you could. My partner is having real trouble with his knees and medication is just a nightmare so we're looking for alternatives.

Tracie

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**Author:** ![Anna1](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/anna1/32/1546_2.png) [@Anna1](https://forum.livingwithataxia.org/u/Anna1)\
**Post date:** [June 19, 2015, 3:40pm UTC](https://forum.livingwithataxia.org/t/hip-pain/2792/5 "2015-06-19T15:40:07Z")

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Hi all, here is the You Tube link for the stretching.

[https://m.youtube.com/watch?v=KJaWIBg15n0](https://m.youtube.com/watch?v=KJaWIBg15n0)

I hope you find it useful. X

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**Author:** ![Chakra](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.livingwithataxia.org/chakra/32/1725_2.png) [@Chakra](https://forum.livingwithataxia.org/u/Chakra)\
**Post date:** [July 6, 2015, 10:05pm UTC](https://forum.livingwithataxia.org/t/hip-pain/2792/6 "2015-07-06T22:05:23Z")

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Thank you for the youtube link. It is very helpful:) Smiles  
   
 Anna said:

> Hi all, here is the You Tube link for the stretching.  
>    
> [https://m.youtube.com/watch?v=KJaWIBg15n0](https://m.youtube.com/watch?v=KJaWIBg15n0)  
>    
> I hope you find it useful. X