Our next Chair Pilates session will be taking place on Tuesday 18th November 11:30-12:30.
Check your local time..
Join us for a session with Sonia Forde, a pilates instructor with over 17 years of experience as she takes you through a number of exercises designed to help with mobility. This session is open to all and there will be adaptations and adjustments for all exercises to make them suitable to individual needs.
Sign up on our website now while places last: Chair Pilates - Ataxia UK