I would like to update on the peripheral neuropathy in my fingers and toes; it have been steadily increasing- it got to a point last year where I couldn’t button my jeans.
Then I bought rox mat from zero shoes. It massages the bottom of the feet. So when I sat on the sofa, I’d massage my feet. I didn’t do it too regimented.
Now I find out that my neuropathy is gone almost and I can’t attribute to anything else than foot massage. Of course I couldn’t do anything else but let u guys know.
Great to hear that it’s working out!
That’s very interesting…and this link backs you up
That is so true I used to sing and I sang in church every week we had practice so I was always singing. I quit because I was burnt out now I can’t sing at all can’t even sing my grandkids to sleep because it’s jerky.
Pick up the singing; as you practice you’ll get better. I’m not telling like you can sing as previously but will at least push back slurring etc and that is sufficient! My own experience!
Time for an update.
It was last winter when I sometimes found my speech slurring.
This is a milder winter. I ramped up my cardio- try to reach avg heart rate 130bpm and sing whenever I can withYoutube about twice a week. Everyday I try to do diaphragmatic breathing. All of these combined effort seems to help.