Lifestyle change

I really believe myelin decrease is very important in developing Ataxia. Eating nuts (walnuts, hazelnuts) and vitamine D help your myelin thus protecting your brain. It is not a silver bullet so it is no cure but every little bit helps.

:slightly_smiling_face: Not everybody can eat nuts, some people have allergies but ……The National Ataxia Foundation advises having a good varied diet.