I bought myself xiaomi miband for 22$ ,so now I monitore my walking, I try to go 10 to 12 thousands steps a day is it good idea? Now i'm exhausted, will it improve my condition or not? I've mild CA and check walking for 10 days.
I bought myself xiaomi miband for 22$ ,so now I monitore my walking, I try to go 10 to 12 thousands steps a day is it good idea? Now i'm exhausted, will it improve my condition or not? I've mild CA and check walking for 10 days.