As we get older, our bodies may not tell us we are thirsty as quickly as they used to. That means hydration can sneak up, especially during warm summer months. Drinking enough water helps keep your body cool, supports digestion, protects your kidneys, helps prevent constipation, keeps joints moving and may even help you feel more alert and energized.
Watch for signs that you may need more fluids, such as dry mouth, headache, dizziness, confusion, muscle cramps, constipation, dark yellow urine or going to the bathroom less often than usual. The best drink for daily hydration is water but low-fat milk, unsweetened flavored water, herbal tea or water with lemon, cucumber or fruit slices are also good choices. Try to limit soda, which often has lots of added sugar and little nutrition, juice can be enjoyed in small amounts but whole fruit is the better choice because it gives you fiber along with vitamins and natural sweetness.
To stay hydrated, keep a water bottle nearby, take small sips throughout the day, and drink with meals and snacks. Water-rich foods like watermelon, oranges, cucumbers, tomatoes, soups and yogurt can also help. During summer heat, rest in the shade or air-conditioning. wear light clothing and take the extra water breaks. Call for medical help right away if you feel faint, confused, extremely weak and/or are barely urinating.