Because of our physical problems we have to be very aware of our situations at ALL times. Recently I made a sudden quick turn about a month ago and I wound up falling and banging into a wall Fortunately I didn’t break any bones BUT I did cause a lot of pain. My neck hurt like hell and there was severe pain from my elbow area down to my left hand. I’m pretty sure that I also did some irritation to my left Rotator Cuff.
Point being BE VERY AWARE and don’t make any sudden moves
BTW, still have some pain.