Balance exercises - recommendation

General
1

Wanted to share - the exercises here are very good for ataxia Little Steps, Big Gains - YouTube

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:slightly_smiling_face: Thank you for posting, I’m familiar with Elizabeth Foss, she’s very encouraging and posts numerous informative videos.

3

I really like the 30-day challenges - I get a lot out of the exercises, and the format is great for motivating me to stick with it.

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:slightly_smiling_face: It’s great when you find someone who motivates you to exercise, we all need to just keep moving…

5

As Nike used to say “JUST DO IT!” It’s very important to exercise.

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:slightly_smiling_face: Just keep moving, doing something you enjoy :+1:

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