I seen an ad for an OTC cramp helper and I have spasms quite often maybe cervical dystonia. The name was Theraworx and it was about $ 20 and it seems to be helping my neck and face contortions, I tried on my foot and leg but no help. It has only been one day but I am going to keep trying this out. Jerry
If it helps, it’s worth persevering. Otherwise the alternative could be Botox injections. Keep us updated xB
I’ve experienced severe leg and foot cramps. At a local food market I came across a guy selling Magnesium Gel. And it’s worked! Now I apply four drops to each calf when I get in bed to avoid cramps from even beginning. www.rrsuperfoods.com Raw Revelations Magnesium Gel Transdermal Magnesium Lotion. Note: I use only drops … not the 1-3tsp mentioned on the bottle…experiment what works for you. JD
Senior 48: I am glad that you found something that works for cramps for you. Dehydration is a very common cause for leg cramps. I have found that drinking plenty of water helps me when I have leg cramps, especially “Charlie’s Horse”.