Certain Medications can actually deplete the body of Magnesium. It could be worthwhile asking for a blood test first I recently ‘overmedicated’ on VitB12. This was confirmed by a blood test for something else entirely xB
Magnesium is good for the bathroom. BUT it can be very tough on the digestive tract. I recommend Solgar Magnesium Citrate for easier digestion.
I take Solgar Ubiquinol, it’s a good brand xB
It’s now on my amazon list and in my cart, ty!
It does have great reviews B