Hip pain

Hi, I have been having pain and stiffness in my hips and legs which made walking even more difficult.I Googled stretch exercises and found some on tube. I found them hard at first but practised every day ( about 10 mins).now they are easier to do but as well as that the pain in my hips has eased.
I hope others might find this helpful.
Best wishes,Anna
I mean utube_sorry.

Fantastic =D do you have the links by any chance?

Tracie

Hi Tracie

I’ve tried to send a link but can’t do it. I’ll ask my daughter if she can do it!

Hi Anna,

It would be great if you could. My partner is having real trouble with his knees and medication is just a nightmare so we're looking for alternatives.

Tracie

Hi all, here is the You Tube link for the stretching.

https://m.youtube.com/watch?v=KJaWIBg15n0

I hope you find it useful. X

Thank you for the youtube link. It is very helpful:) Smiles

Anna said:

Hi all, here is the You Tube link for the stretching.

https://m.youtube.com/watch?v=KJaWIBg15n0

I hope you find it useful. X