Good morning, all. I’m reading about diet & exercise to relieve Ataxia symptoms. I like veggies & pasta. Rice is good, too. I hate to give up chocolate. Suggestions welcome" Thank you. 
Hi Geri🙂 Personally, I’m all for keeping meals simple, my memory span can’t handle recipes these days, even with written instructions in front of me😉
A balanced, nutritious diet is definitely the way to go, isn’t it?
I’m trying to cut out sugar but apart from obvious stuff like biscuits, cakes and chocolate(
), I’m finding the hidden sugars hard.
The other day I made passata from scratch, so much nicer than store bought😋 And, I like to make veggie soups😋 Baked potatoes are very versatile, and I love porridge😋
I live in the UK, currently we’re experiencing a shortage of lettuce😳 Most supplies come from Spain, bad weather there has devastated crops, supermarkets here have limited customers to 1 lettuce each😳
This afternoon, I spent some time outdoors, trying to do some much needed exercise. Actually, I filled the wheelbarrow, then my husband emptied it😉 So, I have to confess that dinner is a ready meal, moussaka😋xB
Thank you, Beryl. Wow, a lettuce shortage sounds like a big problem. Enjoy your moussaka.