Soymilk seems to help me, has anyone else tried it ? (there is a disclaimer that says " In some individuals carrageenan may cause intestinal discomfort or worse") ((Carrageenan is an additive made from seaweed. it is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese)) so buyer beware

I read that soya milk or any soya is god for balancing hormone levels so I have always included a glass of soya milk in my diet. I havent been aware of any intestinal problem I could attribute to soya although constipation has always been a problem.

hi there

Yes, I drink soya milk whenever I remember!

love and light